Healthy Chicken Nuggets Recipe
Crispy and healthy homemade chicken nuggets! These gluten free chicken nuggets are baked not fried and deliciously crispy without a lot of oil. They have just the right amount of seasoning and pair perfectly with your favorite dipping sauce!
Healthy Chicken Nuggets Recipe
Crispy and healthy homemade chicken nuggets! These gluten free chicken nuggets are baked not fried and deliciously crispy without a lot of oil. They have just the right amount of seasoning and pair perfectly with your favorite dipping sauce!
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Nährwerte & Preis (live berechnet)
Produkt pro Zutat (optional)
Warum sind Nährwerte unvollständig?
- ½ pounds boneless, skinless chicken breast – keine Umrechnung für "Stück"
- almond milk – keine Umrechnung für "cup"
- eggs – keine Umrechnung für "Stück"
- tablespoon apple cider vinegar – keine Umrechnung für "Stück"
- cups gluten free panko breadcrumbs – keine Umrechnung für "Stück"
- tablespoon avocado oil – keine Umrechnung für "Stück"
- teaspoons salt – keine Umrechnung für "Stück"
- teaspoon paprika – keine Umrechnung für "Stück"
- black pepper – keine Umrechnung für "teaspoon"
- teaspoon garlic powder – keine Umrechnung für "Stück"
- teaspoon onion powder – keine Umrechnung für "Stück"
- ½ – 1 teaspoon cajun seasoning like Old Bay – keine Umrechnung für "ohne Einheit"
- ½ – 1 teaspoon dried dill – keine Umrechnung für "ohne Einheit"
- dried chives or sliced green onion for garnish – keine Umrechnung für "ohne Einheit"
Als Meal Prep planen
Bilder
Zutaten
- ½ pounds boneless, skinless chicken breast1Stück
- almond milkyou can also use coconut milk or dairy milk if you prefer0.25cup
- eggs2Stück
- tablespoon apple cider vinegar1Stück
- cups gluten free panko breadcrumbs2Stück
- tablespoon avocado oil1Stück
- teaspoons salt2Stück
- teaspoon paprika1Stück
- black pepper0.25teaspoon
- teaspoon garlic powder1Stück
- teaspoon onion powder1Stück
- ½ – 1 teaspoon cajun seasoning like Old Bayoptional
- ½ – 1 teaspoon dried dilloptional
- dried chives or sliced green onion for garnish
Zubereitung
- 1
Preheat the oven to 400 degrees.
- 2
Cut the chicken breast into nugget sized pieces.
- 3
Add the eggs, almond milk, and apple cider vinegar to a mixing bowl and whisk until well combined. Add the chicken pieces to the mixing bowl and stir until well combined.
- 4
Add the panko breadcrumbs to a food processor and pulse until fine, two or three times.
- 5
Pour the breadcrumbs into a mound on a large baking sheet lined with parchment paper. Add a tablespoon of avocado oil to the breadcrumb mound and stir until the oil is well incorporated.
- 6
Spread the breadcrumbs into a single layer on the baking sheet and bake for s until golden brown.
- 7
Transfer the toasted breadcrumbs to a shallow bowl, then add in the seasoning and spices. Stir well the seasonings and breadcrumbs are well combined.
- 8
Grease a wire baking rack and place it over a sheet pan lined with parchment paper.
- 9
Remove a few of the chicken pieces from the egg mixture, around six to eight pieces at a time, and transfer to the breadcrumb mixture. Use your fingers to toss the chicken in the breadcrumbs until well coated, pressing the breadcrumbs into the chicken to help them stick.
- 10
Transfer the coated chicken to the wire rack. Bake the chicken nuggets at 400 degrees for s until golden brown and a meat thermometer reads 165 degrees.
- 11
Serve warm and with your favorite dipping sauce.
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